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Тип книги: book ( Книга / Аудиокнига ) Категория книги: спорт / фитнес Год издания: Паблишер: John Wiley & Sons Limited Серии:
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Электронная Библиотека
:Мария Быкова
Healthy Aging For Dummies - Sharon Perkins
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Если читали книгу - поделитесь, пожалуйста, своими впечатлениями о книге.
Тип книги: book ( Книга / Аудиокнига )
Категория книги: спорт / фитнес
Год издания:
Паблишер: John Wiley & Sons Limited
Серии:
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Ссылка на книгу » https://go.wmlogs.com/yti/NIDDINjRodHRwczovL3d3dy5saXRyZXMucnUvMjg5NzY2ODUvP2xmcm9tPTI5MDI0OIDM
Читать онлайн: https://go.wmlogs.com/yti/PQZZQPTFodHRwczovL3d3dy5saXRyZXMucnUvcGFnZXMvcXVpY2tyZWFkLz9hcnQ9Mjg5NzY2ODUmc2tpbj1ub3JtYWwmbGZyb209MjkwMjQ4MjY0Jmw9MjkwMjQ4MjY0JndpZGdldD0xLjAwJmlmcmFtmcm
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